26 Feb, 2024
2 mins read

20-Minutes of Moderate Exercise Is Enough To Boost Immunity & Condense Inflammation: Study

If you take out only 20 minutes from your hectic lifestyle for a moderate workout, it is enough to enjoy a healthier life, revealed the recently published study. According to the research, 20-minutes of regular physical activity can boost up the long-term health benefits. The individuals, who used to work out daily at least for 20-minutes, […]