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What Is The Relationship Between Sleep And Diet?

The reason why you can lose weight just by sleeping

When it comes to dieting, you have the image that dietary restrictions and strenuous exercise are both mentally and physically demanding, do not last long, and rebound. However, you can go on a diet with the sleep that everyone does every day. Here, we will teach you how sleep works for your diet and the key points for success.

[1] Is It True That Sleep Is Good For Dieting?

I burn calories even during sleep.

You often hear that sleep has the function of resting the body and organizing memory. It is said that getting enough sleep consumes 300 kcal. This is equivalent to the calories burned when running for about 40 minutes.

Build a body that makes it difficult for you to get fat

Lack of sleep can lead to hormonal imbalances that make it harder to lose weight. Five main hormones are deeply involved in sleep.

Growth hormone contributes significantly to the growth of the body in childhood, but for adults, it has a vital role in repairing cells destroyed in daily life, promoting metabolism, and creating new cells. Growth hormone burns fat to get the energy to do these things. Of course, the more growth hormone you have, the more active your fat burning will be, so you need to get enough sleep to increase your secretions.

 [2] The Iron Rules Of Sleep Diet

 Sleep time should be 7 hours or more.

Compared to people with an average sleep time of 7 hours or more, those with 6 hours are 23% more likely to be obese, those with 5 hours are 50%, and those with less than 4 hours are 73% more likely to be obese.

Three things to do before sleeping

Relaxing stretch

Stretching has physical effects such as relaxing the stiffness of the body and improving blood flow and also works on the parasympathetic nerves to relax and help you fall asleep. Dynamic stretching that dynamically moves joints and loosens muscles, such as bending and stretching limbs in various directions, stimulates the sympathetic nerves and interferes with sleep, stretching slowly. Here are some easy reaches you can do.

① Stretching of limbs Put

Your hands and feet on your back and raise both hands and feet straight up. In that state, shake your limbs. Do it loosely and comfortably without putting pressure on the joints.

② Stretching your back

First, you will be in a sitting position. From there, stretch your hands forward until you feel your back muscles stretched, and lean your body forward. At that time, exhale greatly, keep your chest close to the ground, and pull slowly.

Eat a tablespoon of honey.

One hour before going to bed, dissolve a tablespoon of honey in a glass of hot water and drink.

Honey provides the sugar that the growth hormone needs to burn fat. In other words, by taking honey before going to bed at night, you can increase the activity of growth hormone, which is secreted a lot during sleep. Cenforce 150 and Vilitra 40 improving for an intimate life. Sweet love seems to be a great enemy of diet, but it has lower calories than sugar and is not easily absorbed as fat, which is useful to diet.

Take a bath for one and a half hours to sleep.

Human body temperature includes “skin temperature,” which refers to the temperature of limbs, and “deep temperature,” which is the temperature inside the body. It is said that it is better to lower this “deep temperature” to promote sleep. This temperature rises when you take a bath, but after taking a bath, it cools down, and the deep temperature drops, so you can sleep comfortably.

Two Things To Do After Getting Up

Bath in the morning sun

Sun exposure in the morning reduces melatonin secretion so that you can wake up cleanly. In addition, the body clock usually works, which makes it easier to fall asleep at night. If you open the curtain about 10 cm before going to bed at night and leave it in the sunlight, you will be able to get up smoothly.

Be sure to have breakfast

Food is ideal for breakfast. Tryptophan and vitamin B6, the sources of melatonin, which are important for sleep, are abundant in food. Tryptophan is abundant in soy products such as natto and miso, and vitamin B6 is abundant in fish. It takes time to convert these nutrients to melanin and then to serotonin, so it’s a good idea to eat them in the morning.

[3] Tips For Improving Sleep Quality

Make a sleep routine.

It’s a good idea to create a routine, as it’s easier for your body to get into a sleeping position if you pattern what you do before you sleep.

Listen to Mozart’s music.

A person is maintained by a well-balanced work of the sympathetic nerve and the parasympathetic nerve. The sympathetic nerves work when they are active or stressed, and the parasympathetic nerves work when they are relaxed.

Music has a healing effect and makes you feel relaxed. Classical music is good for sleep, but Mozart’s music, in particular, is at the best frequency to encourage deep breathing, stabilize heart rate, and relieve anxiety. Therefore, it is said that it stimulates the parasympathetic nerves and provides good sleep. Vilitra 60 and Vilitra 20 to improve love life.

Try to exercise daily.

Jogging and strenuous exercise just before going to bed interferes with sleep, but moderate exercise during the day induces a natural sleep and leads to deep sleep. If you don’t have the opportunity to exercise normally, get into the walking habit with 10,000 steps a day as a guide.

It is recommended to do it in the morning because it will clear your head and make you awake, but if you do not have time, it is also good to do it in the evening. By continuing every day, your daily rhythm will be adjusted, and you will get a good night’s sleep.

Keep in mind your daily life and become lean!

All you have to do is review your daily sleeps a little so that you can get sleepy at night and wake up naturally in the morning. There is also a habit of getting started quickly, so keep doing what you can and aim for a hard body to gain weight.

About the author

Yakshit Bose

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