Weight Management
What Is BMI, and What Does It Actually Measure?
BMI is one of the most common health numbers, printed on charts at every clinic, yet it is widely misunderstood. Here is what body mass index actually measures, what its categories mean, and the important things it leaves out.
What Is Metabolism, and Can You Speed It Up?
Blaming a slow metabolism for weight gain is one of the most common health beliefs, and one of the most misunderstood. Here is what metabolism actually is and what really moves it.