sleep
Sleeping disorder? The problem may be in your gene
According to the study published Thursday in the journal Cell researchers have found out that gene CRY1 is key to determining a person’s sleep or wake. We wake up in the morning and sleep at night this is our everyday chore but some people have an entirely opposite clock. While people think it is due to one’s own personal […]
Age is the ultimate cause of sleeplessness
Sleeping is the best aid to every stress. Teenagers have the opportunity to slip into the bed at any hour of the day. Sleeping becomes hard as we head towards old age. You keep tossing and turning in search of sleep. With age, people need to have proper sleep to avoid health problems. “Nearly every […]
An Hour-Long Post-Lunch Snooze Can Enhance Brainpower of Older Adults
We all know how pivotal sleep for the overall wellness is. But do you know, an hour-long post-lunch sleep can boost up the memory capacity of the senior citizens? Well, a recently published research has revealed that taking an hour-long catnap after lunch can boost up the intellect power of the older adults. The research […]