The outbreak of the Covid-19 pandemic has taken over the entire World. In global health crises, millions of people have been affected while thousands die every day.
The disaster is massive, as the number of cases continues to rise and people continue to fight this virus in every efficient way possible. While the virus thrives in mysterious ways, health officials have warned people to stay safe so that their bodies can fight this disease without having to undergo serious complications.
What is Coronavirus and How does it work?
A virus that is newly identified, SARS-Cov-2, also known as Coronavirus causes respiratory illness in people of all age groups. It spreads through the discharge of droplets while sneezing or coughing, from an infected person to the non-infected one. The droplets travel a few feet which is why medical professionals have advised people to maintain social distancing of 1 foot to 6 feet.
The virus travels through respiratory droplets, even during speaking, hence close contact with people should be highly avoided. For further precautions, people are asked to wear surgical/medicinal masks. The virus also stays on surfaces like tabletops, doorknobs, handrails, especially public spaces, which is why another recommended measure of controlling this virus is through isolation or quarantine or staying at home for a longer time.
Coronavirus affects people in several ways. The recurrent symptoms are similar to the normal flu-like fever, sneezes, sore throat and cough, high body temperature, etc. Severe symptoms include tearing headaches, body pain, and muscle pain.
Less common ones are diarrhea, unexplainable fatigue, loss of smell and taste, nausea, congestion, and vomiting. A prominent symptom is breathing trouble and respiratory problems that can lead to pneumonia. A significant method of not getting affected by Covid-19 is by building strong immunity. Having a nutritious diet is highly recommended to safeguard yourself from the virus.
Moreover, with the changing weather, you should always be more careful since cases all over the world are spiking with the onset of the winter season.
In this article, we have discussed the top five ingredients, which are rich with immunity boosters which you should eat to fight against this virus until a vaccine is invented.
Eating high nutrient content diet allows your immune system to get strong and fight against the disease-causing invaders so that you can live a long and healthy life
Doctors and Covid-19 experts strongly advise people to eat food and fruits rich in Vitamin C content. Beginning with citrus fruits – oranges, tangerines, lime, lemon, and Clementine, these fruits will allow your body to empower your immunity system by building healthy collagen.
They are the mighty building blocks that heal diseases in the body. Vitamin C is also a major antioxidant that prevents cell damage from freely residing radicals in the body. Doctors recommend 60 to 90 milligrams of Vitamin C intake daily. This is the equivalent quantity of one small glass of orange juice.
Garlic is not just a flavor enhancer, rather it is greatly beneficial for your health. This is a major ingredient for every traditional and modern diet, not only to increase the taste of the food, rather because of its nutritional and medicinal properties. It fights infections like flu, fever, and cold. It has immune-boosting powers, like allicin.
This component improves the ability of the body cells to fight the Covid-19 virus and even general illnesses from the change of weather. Garlic also has anti-microbial properties to cure the body of viral infections. Professional dieticians will advise two to three cloves of garlic daily. You can also take garlic supplements.
Another viable ingredient known worldwide to be the most effective against flu and cold, ginger has strong immune-boosting properties. It helps reduce throat inflammation and soreness.
The main bioactive compound in ginger- Gingerol, is another relative of the capsaicin which emanates a strong taste and smell. It is beneficial to eradicate pain, nausea, cure an upset stomach, and more. Ginger Tea is rich in antioxidants along with powerful medicinal elements.
Doctors recommend everyone to intake 3-4 grams of ginger daily for added benefits and better health. Four cups of ginger tea should be a part of the normal routine in this pandemic situation.
Zinc and Magnesium
Another important micronutrient is zinc and magnesium. They regulate the responses of the immunity system and help the body to produce new immunity cells. Magnesium is an electrolyte that makes the body strong so that it can withstand the damaging effects of the virus.
It also enables the body to produce large doses of energy with ATP or Adenosine Triphosphate. Magnesium increases hemoglobin content in the body, which in turn, increases the supply of oxygen to the heart and the lungs. All this ensures that the body stays fit and protected against attack from the Covid-19 virus.
Last but not the least, turmeric is the most effective ingredient to cure the body of flu-like symptoms. It is enriched with anti-inflammatory qualities. Its main ingredient called curcumin lowers soreness in the muscles and even takes care of any muscle damage.
It is also responsible for bolstering the immune system to fight auto-immune diseases and dangerous viruses like Covid-19. The immunity formation is maximized by in-taking 500mg of turmeric daily, as is suggested by health professionals.
While viruses like this continue to affect the human race due to several reasons, we should make it a priority to take care of ourselves and everyone around us. By eating a nutrient-rich diet, we can prepare our bodies to fight against all kinds of harmful germs & viruses and lead a happy and prosperous life.